Why and How?
Physical, mental and emotional balance is of great importance for a healthy and optimally functioning musculoskeletal system (the body). This state of HIS influences our relationship in relation to ourselves and others (humans and animals).
Equilibra Method is a training method to bring people as an individual or team (company-related) or as a rider and horse more in balance.
Seatbuilder training
The Seatbuilder is used as the basis. This has a proprioceptic effect (self-perception). The Seatbuilder is a very effective way to make people aware of their balance, movement and thought patterns. Because of this new experience / information, change / improvement is immediately possible!
Seatbuilder
- It brings relaxation in your body and rest in your head
- It reprograms your brain when controlling your muscles
- It makes the unconscious aware
- You train your coordination muscles
- It gives you confidence
- It balances your body
- You become aware of your patterns and can make connections from body posture toattitudetolife
Specific for riders
It helps directly in developing your equestrian feeling!
Prevent or repair skew, overload and injuries!
Practice
training with horse
Become a super team from a joint. This all comes together. (Classical) Equestrianism, Behavior / behavior / Naturalhorsemanship and physical activity. On and next to your horse. Together in balance.
I would like to help rider and horse with more connection in handling and training their horse and the balance!